DVD 1 Beginner
Contents:
-Levels 1, 2 and 3 of the Beginner DVD are weekly training programs with 6 training sessions per week. This is for everyone who wants to train like an acrobat, gymnast or pole fitness athlete. You can do it at home!
Demo
DVD 2 Intermediate
Contents:
-Levels 4, 5 and 6 of the Intermediate DVD are weekly training programs with 5 training sessions per week. Levels 4, 5 and 6 are good general programs for anyone with some training experience. These programs are for anyone who want to train like an acrobat, gymnast or pole fitness athlete. You can do it at home with a minimum investment!
DVD 3 Advanced
Contents:
-Levels 7, 8 and 9 of the Advanced DVD are weekly training programs for advanced level athletes, gymnasts, acrobats and pole fitness athletes. The Advanced DVD provides good basics to prepare for specific strength moves and to keep the body balanced. You can do it at home with a minimum investment or in a gym!
Documents to help your training:
Lacasse method: www.dominiclacasse.com/articles/lacassemethod.xls
Training principles: www.dominiclacasse.com/articles/trainingprinciples.doc
DVD 4 Specific strenght moves
Contents :
- Specific Strength Moves program for acrobats, gymnasts or pole fitness athletes (Planche, Human Flag, Straight Press, Handstand, Back Planche, Front Planche and Press).
-Advanced Training Programs (Legs 1 and 2, Ankles, Wrists, Low Landing, Elastics, Neck, Abs with medecine ball).
-Stretching programs (Splits, Pikes, Ankles, Back, Shoulders, Active Stretching).
Demo
DVD 5 Acrobatic 1
Handstand, Round-off, Back HandSpring, Handspring, Butterfly, Back, Front, Handspring (from the head and from the neck).
Demo
DVD 6 Acrobatic 2
Press, Barani, Back 1 twist, Arabian, Back Bandspring 1/2 twist and 1 twist, Side, Wind Mill, Swipe, Front 1 twist, Headstand, Jump on hands.
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